we have recently held a class meeting to discuss the pressure upon everyone of us senior three students. at the meeting everyone expressed their own opinions on how to get relieved from pressure.

pressure es from all around: from the heavy load of learning, from the fierce petition, from teachers, and from parents. pressure may affect our studies if there’s too much of it. however, if taken positively, a certain amount of pressure may help push us ahead.

whenever i find there’s too much pressure, i choose to work out or listen to some light music, which seems to be quite effective. there are many approaches to getting oneself relieved when pressure accumulates. i strongly remend that when you feel much too stressed, you stop whatever you are doing, get out into the open, take a deep breath, and start thinking of something positive.

压力作文篇2

now, the students' learning pressure is great, and after class life is a good medicine to relieve the pressure of learning. i have a very interesting extracurricular life.

the biggest pleasure in my spare time is to collect rubber. those strange and eccentric, imitate characters, animal images and daily necessities like rubber to collect a small jar, every time i look up will be an endless enjoyment. those lively and lovely animals, such as rubber, lifelike daily necessities, erasers, and some funny and funny rubber, can relieve the pressure and annoyance of my learning and life. whenever i collect the eraser, their lovely and genuine smile intoxicated me, as if i felt that i was one of them. i could play with them freely.

i'm the only child at home. my mom and dad are busy, and i don't have time to play with me, so my best partner is the rubber. there are no secrets and lies between us. we take care and comfort each other. we are the best friends.

压力作文篇3

记得四年级下期，我初次来到进入秦老师班级的考场。靠后出来的我不屑一顾：“太简单了。但我的成绩下来时，我却傻眼了：“怎么120分的满分只考了48分!”这让在班上成绩不错的我，顿时变得像一只灰溜溜的狐狸，夹着尾巴逃走了。

我虽知道秦老师的班级厉害，但也不会这么厉害吧!我心里想着，郁闷的踢了踢地上的石子，突然看见兴高采烈的妈妈向我奔来，不时还向我招招手，说：“儿子啊，我好不容易拿到一个在二班旁听的机会，你可以去上课了!”“不去!”我不耐烦的说，“去了也是倒数，我宁愿在班上当尖子生，也不在这里当倒数!”妈妈手叉着腰，不高兴了，眉毛一上一下，眼睛瞪得又大又圆嘴巴向下弯着，说：“你没看到那曾天一吗?学了奥数，一下子就蹦上班级第一名，你要什么时候高居榜首你老妈这一辈子都值了!”一想到曾天一，以前还跟我不分上下，可现在，却把我远远抛在脑后，我一下子下定决心，说：“我要上奥数，我要超越曾天一!”“可是我拿到的旁听只有一个月，除非……”妈妈脸上露过一丝微笑“除非一个月后你能考上班级!”“好!”我眼中燃闪着的斗志好像一团炽热的火焰。

接下来，妈妈每次都制定考试计划，计划让我考多少分，差几分，就做几道题。多少次，我接近失败的边缘，可我一想一定要考上一班，就挺一挺坚持下来了。有几次，我有了撕书的冲动冲动，却都忍下来。

一个月后，我直接考上一班，那种喜悦，无法以言语表达。

事后我知道了，如果没有压力，我就没有这种提升，所以我——感谢压力!

压力作文篇4

a well known benefit of developing high emotional intelligence， especially for managers， is the greater ability to engage and motivate the people they work with。

another less well known benefit of having great eq is it can help in effective stress management， or in other words， to bring our stress to a comfortable level。 this is the goal of many managers who feel that they are facing too much stress at work。but how can emotional intelligence help in stress management？there are three ways。

1。 our emotions are good indicators of our stress level。 if we are aware of our own emotions， we can identify the signs of unusually high stress earlier。 then we can take steps to relax or to control our emotions， and avoid further stress。

for example， getting angry ten times in one single day at our team members， peers， or other people we interact with is most likely not a sign that they have suddenly become more annoying or incapable。 it is more likely to be a sign that our level of stress has increased， and that our tolerance for anything that doesn’t go our way has decreased。

2。 self—management， the second dimension of emotional intelligence， also helps decrease our stress。 self—management is our ability to prevent the waves of our negative emotions from rising too high。 an example of self—management is keeping our sadness or anger from reaching an intensity when we can not function and work normally， and when it can even be painful。

such high emotional waves further escalates stress in two ways。

first， stress is amplified by the feeling that we are “losing control”。 and then it can be accompanied by guilt…and even more stress。

secondly， decisions we make during these emotional waves are usually not well—thought and usually bring us more trouble and more stress。 for example， decisions we make during an episode of anger are can be expected to result to extra work to repair “collateral damages”。

3。 social awareness， the third dimension of emotional intelligence decreases stress by lessening interpersonal conflicts in the workplace。 one serious conflict with one of our team members or peers can eat up a tremendous amount of our energy and result to a lot of stress。

how exactly does better social awareness lead to less conflicts？ social awareness is the ability to recognize emotions in other people， and to handle them resourcefully。 in situations when conflicts can easily arise， this skill is particularly useful。 by identifying the emotions in our counterpart and then acknowledging these emotions， we can prevent a disagreement from turning into an open personal conflict。

as a conclusion， if you are feeling that you are too stressed， i encourage you to look at how you could develop your emotional intelligence further。

there are several other ways to bring your level of stress down， like working on your time management or the way you delegate， or using effective relaxation techniques。 but improving your emotional intelligence is a way you can count on。

中文对照：

众所周知，开发高情商的好处就是能够提升你鼓励员工更好的工作的能力。另外一个拥有高情商的好处就是能够帮助你控制压力。换句话说就是能将你的压力控制在一个人可以承受的范围里。这是众多面对工作压力的管理者想要达到的共同目标。

但情商是怎样缓解压力的呢？有三个方法：

1．我们的感情是我们现阶段所承受压力的一个标志。如果我们能够及早获悉我们自己的感情，就可以早点获知我们现在是否处在高压之中。这样就可以采取措施控制我们的感情，避免遭受到更大的压力。比如说，对我们的同事，伙伴和其他的人一天发十次的脾气并不意味着我们变的烦躁或无法控制自己的感情。它标示着我们正在遭受到越来越大的压力，我们对事情的容忍能力在下降。

2．自我控制。这是情商控制的第二个方面，也是帮助我们减少压力的一个重要的途径。自我控制是避免是我们的消极感情上升的一个有效途径。自我控制最好的一个例子就是当我们无法正常工作，甚至是感到很痛苦的时候，它能够帮助我们将压力限制在我们可以控制的范围之内。这种情绪的波动常常会在两个方面加深我们的压力。首先压力常常因为我们自身感到无法控制而变的更加严重了。随之而来的是有罪恶感和更大的压力。其次，我们在情绪波动情况下所作出的决定通常都没有经过深思熟虑，它只会给我们带来更多的麻烦和更大的压力。例如，我们在生气时候做出来的决定需要更多的额外工作来弥补。

3．社会意识。这是情商有效缓解压力的第三个方面。它能够缓解我们在工作时与别人产生冲突。与团队里的同事或伙伴发生冲突通常会耗费我们许多的精力导致更大压力的产生。为什么说良好的社会意识会帮助我们减少人与人之间的冲突呢？首先，社会意识能帮助我们更好的认识他人的感情，更好的处理自身与他人之间的感情。在某种情况下人与人的冲突可能会激化，但我们可以通过提高我们的社会意识来避免冲突的产生。

总而言之，如果你觉得你正在承受着巨大的压力，我建议你应该想想如何使你的情商得到开发。还有其他的方法能够帮你缓解压力，如协调好你的工作时间，你处事的方法等其他有效的缓解压力的方法。用你认为可靠的方法来使你情商得到发展吧。

压力作文篇5

as everyone knows,stress is a natural part of everyday life and there is no way to avoid it.as the pace of modern life continues to increase,we are always feeling on the go from morning till night.and it is hard to slow down.it seems to us that everyone around us is aggressive.therefore,whatever one does,he feels under stress all the time.it is clear that stress has much to do with the life in a competitive society.

different people,however,think of stress quite differently.some believe that stress is not the bad thing it is often supposed to be.they are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to life.others argue that stress contributes to one’s mental decline and hence endangers his health.according to them,relaxation,the opposite of stress,is essential for a healthy mind and body.

personally,i’m in favor of the former view.i think it is impossible to avoid stress when one is entirely devoted to the career he pursues.in my opinion,it is only when the stress gets out of control that it can lead to poor performance and ill health.

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