而与此同时，我依旧缩在被窝中，无论妈妈如何喊叫，就是不肯探出头来，“五分钟，再睡五分钟啦!”我懒洋洋地应付着妈妈，“不行!7点半了，你看你们班的班长6点就起床读书、背英语单词了!”“好，我起……”我极不情愿且迷迷糊糊地穿衣服，慢吞吞地洗脸刷牙，心想：反正今天运动会，晚去一会又不会被发现。我这拖延症，早已深入我体内，无药可救了，正因为如此，我无论做什么事，都要比别人慢一步，而且显得慌慌张张。

这天是我们学校一年一度的春季运动会，运动场上锣鼓齐鸣、人声鼎沸，正当我偷偷摸摸地从人群中混进我们班集合点时，突然一个声音从背后大声喝住了我，“你还知道来呀!”吓得我一怔，急忙回头看去，原来是班长，“班长，我错了，下次一定早来。”“哼!”班长恶狠狠地说“你真是个拖油瓶!”这时，我也不乐意了：“怎么了，不就晚来一会吗!”“晚来一会?你的项目都结束了!”听到这话，我脑子“嗡”地一声，仿佛被人重重锤了一下似的，顿时清醒了许多，原来我是运动员，要参加女子接力赛的，能为班集体出一份力，是我的梦想啊，可如今我竟然拖到现在才来，一切都结束了，我的脸顿时通红。“啊，我是……我是……”此时我真想找个地缝钻进去……

运动会结束了，我们班在全年级中垫底了，听到这个消息，所有人目光都落到了我身上，我低下头，无地自容，连班主任也来找我谈话，语重心长对我说：“你要注意你自身的错误啊。”我的心理防线突然崩溃了，“嗯，张老师，我知道我错了，我一定改!”我的眼泪不由自主地掉下来，我真是恨我自己呀，我恨自己的“懒”，恨自己的拖延症。

从那刻起，我开始努力地过好每一天，刚刚开始努力时，确实十分痛苦，早早起床时，痛彻心扉，改掉自己的毛病时，十分难过，不情不愿，而当我慢慢适应时，不知从何时开始，我爱上了这种努力而又认真的生活态度。我第一次觉得，自己是班级的一员，我也要追上他们的脚步，我要与他们一起奋斗!

努力，不一定成功，但你一定会感谢并爱上那个努力奋斗、拼搏的自己!

2023年ted演讲稿篇2

我选择在网络声中被倒下就在网络声中爬起来，当你被骂得小有名气的时候我就暗自思量，反正也是挨骂，不如用最积极的方式迎接骂声。2016年3月3日，我在微博上面发出了一条名为"爱的骂骂"的微博，只要在我这条微博下面留言的，，不管是鼓励我的，骂我的，还是随便说说的，我都捐五毛，24个小时，有十万多条留言，捐款金额是50693.5元，作为北京一家残疾孤儿康复机构的手术费，在这里我要对每一位留言的人表示感谢。

在现实生活中顽强活着的残疾孤儿，其中有一个孩子在手术后的一年，终于有机会可以站起来了，当我看到她第一次站起，我很感动，也很骄傲，这个"黑姑娘"干了一件痛快的事。是的，我说出了金额，我知道一定会有人说，"捐那么少还好意思报数"我相信现在大部分人都不愿意公布捐款金额，因为捐款已经不再是一件随心的行为，而是成为大家根据金额的多少来衡量爱心的大小。

我相信在座的的各位，也一定有过朋友之间随份子，该给多少才合适的烦恼，我之所以说出来，不仅仅是因为，我觉得随心的行为需要躲闪，更因为"爱的骂骂"是每一个留言的镜子。当时骂过我的人，也许在两年后的今天听到我说这番话，会想起曾经不太善意的留言，却给了这些孩子们有机会获得新生，这同样值得高兴，其实我们每个人都有不同阶段的新生，不是吗?"爱的骂骂"发出那一刻，我如重生般释然了，虽然，我不像很多演员那样，拥有令人赞叹的表演才华，自己也觉得不是天生吃这碗饭的，但是既然选择了演员这份职业，我相信只要通过自己的努力和善待他人，就可以让自己的家人和自己过上幸福美满的生活，然而这一切，在2016年的夏天，被一句开创演艺界网络暴力先河的"滚出娱乐圈"所动摇，我是第一个被放在主语位置的人，袁姗姗，这个名字好像从此和"一无是处"划上了等号，那个时候不管说什么、做什么、演什么都不对。更有媒体总结了"袁姗姗不被观众所喜欢的五大理由"第一条理由是"没有理由"这是得有多深厚的感情基础，才能达到的境界。

2016年确实挺让人操心的，从春天到夏天，都没有平静过，一开始我也有些懊恼，不知道到底发生了什么，我既没有不劳而获，也没有做伤天害理的事，为什么让我"滚"?没多久，我想明白一个道理，谁都可以说我不好，但是自己必须接纳那个心安理得的自己，既然我的演艺生涯要从倒数开始，那我之后的每一点进步都是充满喜悦，从零分到六十分比从满分到六十分，哪个更让人开心呢?

也是从那个时候，我重拾扔下了多年的小提琴，还有健身，运动让我心情愉快，不工作的时候练琴和健身会让我的每一天都过得很充实，根本没有过多的时间停留在网上，更顾不上网友的围观。

我建议那些沉迷于网络的年轻人，每天可以挤出一点时间锻炼身体，当有朝一日被他人欺负的时候，至少可以像我一样，身轻如燕，自由翻滚，作为过去也许将来还会遭遇网络暴力的过来人，我不喜欢再有人因为网络暴力而受到伤害，请善用语言让人言可敬。

特别感谢在那段特殊时间陪伴，我的家人和朋友，感谢他们承受住了一个当时还没有来得及减肥，各方面份量都很重的我，经历了这些，并不是想说明自己有多强大，但确实因为这些切身经历让我有了足够的时间去思考，我曾经问过自己一个问题，如果我当时真的不堪重负放弃了演员这个职业，是否网络暴力就会消失，答案当然不会，既然还是要面对，就应该积极地面对.

2023年ted演讲稿篇3

布琳。布朗致力于研究人与人的关系——我们感同身受的能力、获得归属感的能力、爱的能力。在ted休斯敦一次富有感染力的幽默谈话中，她跟我们分享了她的研究发现，一个让她更想深入了解自己以及人类的发现，洞悉人性也更了解自己。同时建议父母，全心全意去爱，即使没有回报、即使很困难，也要勇敢面对，因为感到脆弱代表我还活着，我们要相信自己够好，绝对值得被爱。

那我就这么开始吧：几年前，一个活动策划人打电话给我，因为我当时要做一个演讲。她在电话里说：“我真很苦恼该如何在宣传单上介绍你。”我心想，怎么会苦恼呢？她继续道：“你看，我听过你的演讲，我觉得我可以称你为研究者，可我担心的是，如果我这么称呼你，没人会来听，因为大家普遍认为研究员很无趣而且脱离现实。”（笑声）好。然后她说：“但是我喜欢你的演讲，就跟讲故事一样很吸引人。我想来想去，还是觉得称你为讲故事的人比较妥当。”而那个做学术的，感到不安的我脱口而出道：“你要叫我什么？”她说：“我要称你为讲故事的人。"我心想：”为什么不干脆叫魔法小精灵？“（笑声）我说：”让我考虑一下。“我试着鼓起勇气。我对自己说，我是一个讲故事的人。我是一个从事定性研究的科研人员。我收集故事；这就是我的工作。或许故事就是有灵魂的数据。或许我就是一个讲故事的人。于是我说：”听着，要不你就称我为做研究兼讲故事的人。“她说：”哈哈，没这么个说法呀。“（笑声）所以我是个做研究兼讲故事的人，我今天想跟大家谈论的——我们要谈论的话题是关于拓展认知——我想给你们讲几个故事是关于我的一份研究的，这份研究从本质上拓宽了我个人的认知，也确确实实改变了我生活、爱、工作还有教育孩子的方式。

我的故事从这里开始。当我还是个年轻的博士研究生的时候，第一年，有位研究教授对我们说：”事实是这样的，如果有一个东西你无法测量，那么它就不存在。“我心想他只是在哄哄我们这些小孩子吧。我说：“真的么？”他说：“当然。”你得知道我有一个社会工作的学士文凭，一个社会工作的硕士文凭，我在读的是一个社会工作的博士文凭，所以我整个学术生涯都被人所包围，他们大抵相信生活是一团乱麻，接受它。而我的观点则倾向于，生活是一团乱麻，解开它，把它整理好，再归类放入便当盒里。（笑声）我觉得我领悟到了关键，有能力去创一番事业，让自己——真的，社会工作的一个重要理念是置身于工作的不适中。我就是要把这不适翻个底朝天每科都拿到a。这就是我当时的信条。我当时真的是跃跃欲试。我想这就是我要的职业生涯，因为我对乱成一团，难以处理的课题感兴趣。我想要把它们弄清楚。我想要理解它们。我想侵入那些我知道是重要的东西把它们摸透，然后用浅显易懂的方式呈献给每一个人。

所以我的起点是“关系”。因为当你从事了20xx年的社会工作，你必然会发现关系是我们活着的原因。它赋予了我们生命的意义。就是这么简单。无论你跟谁交流工作在社会执法领域的也好，负责精神健康、虐待和疏于看管领域的也好我们所知道的是，关系是种感应的能力——生物神经上，我们是这么被设定的——这就是为什么我们在这儿。所以我就从关系开始。下面这个场景我们再熟悉不过了，你的上司给你作工作评估，她告诉了你37点你做得相当棒的地方，还有一点——成长的空间？（笑声）然后你满脑子都想着那一点成长的空间，不是么。这也是我研究的一个方面，因为当你跟人们谈论爱情，他们告诉你的是一件让他们心碎的事。当你跟人们谈论归属感，他们告诉你的是最让他们痛心的被排斥的经历。当你跟人们谈论关系，他们跟我讲的是如何被断绝关系的故事。

所以很快的——在大约开始研究这个课题6周以后——我遇到了这个前所未闻的东西它揭示了关系以一种我不理解也从没见过的方式。所以我暂停了原先的研究计划，对自己说，我得弄清楚这到底是什么。它最终被鉴定为耻辱感。耻辱感很容易理解，即害怕被断绝关系。有没有一些关于我的事如果别人知道了或看到了，会认为我不值得交往。我要告诉你们的是：这种现象很普遍；我们都会有（这种想法）。没有体验过耻辱的人不具有人类的同情或关系。没人想谈论自己的糗事，你谈论的越少，你越感到可耻。滋生耻辱感的是一种“我不够好。"的心态——我们都知道这是个什么滋味：”我不够什么。我不够苗条，不够有钱，不够漂亮，不够聪明，职位不够高。“而支撑这种心态的是一种刻骨铭心的脆弱，关键在于要想产生关系，我们必须让自己被看见，真真切切地被看见。

你知道我怎么看待脆弱。我恨它。所以我思考着，这次是轮到我用我的标尺击溃它的时候了。我要闯进去，把它弄清楚，我要花一年的时间，彻底瓦解耻辱，我要搞清楚脆弱是怎么运作的，然后我要智取胜过它。所以我准备好了，非常兴奋。跟你预计的一样，事与愿违。（笑声）你知道这个（结果）。我能告诉你关于耻辱的很多东西，但那样我就得占用别人的时间了。但我在这儿可以告诉你，归根到底——这也许是我学到的最重要的东西在从事研究的数十年中。我预计的一年变成了六年，成千上万的故事，成百上千个采访，焦点集中。有时人们发给我期刊报道，发给我他们的故事——不计其数的数据，就在这六年中。我大概掌握了它。

我大概理解了这就是耻辱，这就是它的运作方式。我写了本书，我出版了一个理论，但总觉得哪里不对劲——它其实是，如果我粗略地把我采访过的人分成具有自我价值感的人——说到底就是自我价值感——他们勇于去爱并且拥有强烈的归属感——另一部分则是为之苦苦挣扎的人，总是怀疑自己是否足够好的人。区分那些敢于去爱并拥有强烈归属感的人和那些为之而苦苦挣扎的人的变量只有一个。那就是，那些敢于去爱并拥有强烈归属感的人相信他们值得被爱，值得享有归属感。就这么简单。他们相信自己的价值。而对于我，那个阻碍人与人之间关系的最困难的部分是我们对于自己不值得享有这种关系的恐惧，无论从个人，还是职业上我都觉得我有必要去更深入地了解它。所以接下来我找出所有的采访记录找出那些体现自我价值的，那些持有这种观念的记录，集中研究它们。

这群人有什么共同之处？我对办公用品有点痴迷，但这是另一个话题了。我有一个牛皮纸文件夹，还有一个三福极好笔，我心想，我该怎么给这项研究命名呢？第一个蹦入我脑子的是全心全意这个词。这是一群全心全意，靠着一种强烈的自我价值感在生活的人们。所以我在牛皮纸夹的上端这样写道，而后我开始查看数据。事实上，我开始是用四天时间集中分析数据，我从头找出那些采访，找出其中的故事和事件。主题是什么？有什么规律？我丈夫带着孩子离开了小镇，因为我老是陷入像杰克逊。波洛克（美国近代抽象派画家）似的疯狂状态，我一直在写，完全沉浸在研究的状态中。下面是我的发现。这些人的共同之处在于勇气。我想在这里先花一分钟跟大家区分一下勇气和胆量。勇气，最初的定义，当它刚出现在英文里的时候——是从拉丁文cor，意为心，演变过来的——最初的定义是真心地叙述一个故事，告诉大家你是谁的。所以这些人就具有勇气承认自己不完美。他们具有同情心，先是对自己的，再是对他人的，因为，事实是，我们如果不能善待自己，我们也无法善待他人。最后一点，他们都能和他人建立关系，——这是很难做到的——前提是他们必须坦诚，他们愿意放开自己设定的那个理想的自我以换取真正的自我，这是赢得关系的必要条件。

他们还有另外一个共同之处那就是，他们全然接受脆弱。他们相信让他们变得脆弱的东西也让他们变得美丽。他们不认为脆弱是寻求舒适，也不认为脆弱是钻心的疼痛——正如我之前在关于耻辱的采访中听到的。他们只是简单地认为脆弱是必须的。他们会谈到愿意说出"我爱你"，愿意做些没有的事情，愿意等待医生的电话，在做完乳房x光检查之后。他们愿意为情感投资，无论有没有结果。他们觉得这些都是最根本的。

我当时认为那是背叛。我无法相信我尽然对科研宣誓效忠——研究的定义是控制（变量）然后预测，去研究现象，为了一个明确的目标，去控制并预测。而我现在的使命即控制并预测却给出了这样一个结果：要想与脆弱共存就得停止控制，停止预测于是我崩溃了——（笑声）——其实更像是这样。（笑声）它确实是。我称它为崩溃，我的心理医生称它为灵魂的觉醒。灵魂的觉醒当然比精神崩溃要好听很多，但我跟你说那的确是精神崩溃。然后我不得不暂且把数据放一边，去求助心理医生。让我告诉你：你知道你是谁当你打电话跟你朋友说：“我觉得我需要跟人谈谈。你有什么好的建议吗？“因为我大约有五个朋友这么回答：”喔。我可不想当你的心理医生。“（笑声）我说：”这是什么意思？“他们说：”我只是想说，别带上你的标尺来见我。“我说：”行。“

就这样我找到了一个心理医生。我跟她，戴安娜，的第一次见面——我带去了一份表单上面都是那些全身心投入生活的人的生活方式，然后我坐下了。她说：”你好吗？“我说：”我很好。还不赖。“她说：”发生了什么事？“这是一个治疗心理医生的心理医生，我们不得不去看这些心理医生，因为他们的废话测量仪很准（知道你什么时候在说真心话）。（笑声）所以我说：“事情是这样的。我很纠结。”她说：“你纠结什么？”我说：”嗯，我跟脆弱过不去。而且我知道脆弱是耻辱和恐惧的根源是我们为自我价值而挣扎的根源，但它同时又是欢乐，创造性，归属感，爱的源泉。所以我觉得我有问题，我需要帮助。“我补充道：”但是，这跟家庭无关，跟童年无关。“（笑声）“我只需要一些策略。”（笑声）（掌声）谢谢。戴安娜的反应是这样的。（笑声）我接着说：“这很糟糕，对么？”她说：“这不算好，也不算坏。”（笑声）“它本身就是这样。”我说：“哦，我的天，要悲剧了。”

（笑声）

（悲剧）果然发生了，但又没有发生。大概有一年的时间。你知道的，有些人当他们发现脆弱和温柔很重要的时候，他们放下所有戒备，欣然接受。（我要声明）一，这不是我，二，我朋友里面也没有这样的人。（笑声）对我来说，那是长达一年的斗争。是场激烈的混战。脆弱打我一拳，我又还击它一拳。最后我输了，但我或许赢回了我的生活。

然后我再度投入到了我的研究中，又花了几年时间真正试图去理解那些全身心投入生活的人，他们做了怎样的决定，他们是如何应对脆弱的。为什么我们为之痛苦挣扎？我是独自在跟脆弱斗争吗？不是。这是我学到的：我们麻痹脆弱——（例如）当我们等待（医生）电话的时候。好笑的是，我在twitter微博和facebook上发布了一条状态，“你怎样定义脆弱？什么会让你感到脆弱？“在1个半小时内，我收到了150条回复。因为我想知道大家都是怎么想的。（回复中有）不得不请求丈夫帮忙，因为我病了，而且我们刚结婚；跟丈夫提出要爱；跟妻子提出要爱；被拒绝；约某人出来；等待医生的答复；被裁员；裁掉别人——这就是我们生活的世界。我们活在一个脆弱的世界里。我们应对的方法之一是麻痹脆弱。

我觉得这不是没有依据——这也不是依据存在的唯一理由，我认为我们当代问题的一大部分都可以归咎于它——在美国历史上，我们是欠债最多，肥胖，毒瘾、用药最为严重的一代。问题是——我从研究中认识到——你无法选择性地麻痹感情。你不能说，这些是不好的。这是脆弱，这是悲哀，这是耻辱，这是恐惧，这是失望，我不想要这些情感。我要去喝几瓶啤酒，吃个香蕉坚果松饼。（笑声）我不想要这些情感。我知道台下传来的是会意的笑声。别忘了，我是靠“入侵”你们的生活过日子的。天哪。（笑声）你无法只麻痹那些痛苦的情感而不麻痹所有的感官，所有的情感。你无法有选择性地去麻痹。当我们麻痹那些（消极的情感），我们也麻痹了欢乐，麻痹了感恩，麻痹了幸福。然后我们会变得痛不欲生，我们继而寻找生命的意义，然后我们感到脆弱，然后我们喝几瓶啤酒，吃个香蕉坚果松饼。危险的循环就这样这形成了。

我们需要思考的一件事是我们是为什么，怎么样麻痹自己的。这不一定是指吸毒。我们麻痹自己的另一个方式是把不确定的事变得确定。宗教已经从一种信仰、一种对不可知的相信变成了确定。我是对的，你是错的。闭嘴。就是这样。只要是确定的就是好的。我们越是害怕，我们就越脆弱，然后我们变得愈加害怕。这件就是当今政治的现状。探讨已经不复存在。对话已经荡然无存。有的仅仅是指责。你知道研究领域是如何描述指责的吗？一种发泄痛苦与不快的方式。我们追求完美。如果有人想这样塑造他的生活，那个人就是我，但这行不通。因为我们做的只是把屁股上的赘肉挪到我们的脸上。（笑声）这真是，我希望一百年以后，当人们回过头来会不禁感叹：”哇！“

（笑声）

我们想要，这是最危险的，我们的孩子变得完美。让我告诉你我们是如何看待孩子的。从他们出生的那刻起，他们就注定要挣扎。当你把这些完美的宝宝抱在怀里的时候，我们的任务不是说：”看看她，她完美的无可挑剔。“而是确保她保持完美——保证她五年级的时候可以进网球队，七年级的时候稳进耶鲁。那不是我们的任务。我们的任务是注视着她，对她说，“你知道吗？你并不完美，你注定要奋斗，但你值得被爱，值得享有归属感。”这才是我们的职责。给我看用这种方式培养出来的一代孩子，我保证我们今天有的`问题会得到解决。我们假装我们的行为不会影响他人。不仅在我们个人生活中我们这么做，在工作中也一样——无论是紧急救助，石油泄漏，还是产品召回——我们假装我们做的事对他人不会造成什么大影响。我想对这些公司说：嘿，这不是我们第一次牛仔竞技。我们只要你坦诚地，真心地说一句："对不起，我们会处理这个问题。“

但还有一种方法，我把它留给你们。这是我的心得：卸下我们的面具，让我们被看见，深入地被看见，即便是脆弱的一面；全心全意地去爱，尽管没有任何担保——这是最困难的，我也可以告诉你，作为一名家长，这个非常非常困难——带着一颗感恩的心，保持快乐哪怕是在最恐惧的时候哪怕我们怀疑：”我能不能爱得这么深？我能不能如此热情地相信这份感情？我能不能如此矢志不渝？“在消极的时候能打住，而不是一味地幻想事情会如何变得更糟，对自己说：”我已经很感恩了，因为能感受到这种脆弱，这意味着我还活着。“最后，还有最重要的一点，那就是相信我们已经做得够好了。因为我相信当我们在一个让人觉得“我已经足够了”的环境中打拼的时候我们会停止抱怨，开始倾听，我们会对周围的人会更友善，更温和，对自己也会更友善，更温和。

这就是我演讲的全部内容。谢谢大家。

（掌声）

2023年ted演讲稿篇4

我是个有拖延症的人吗?

我真的是一个有拖延症的人吗?每每在论文截稿日期前一秒，我就会开始思考这个问题。“拖延症”对我来说并不陌生，可是我从来没有觉得自己会和它有半毛钱的联系。拖延症不就是指，在能够预料后果有害的情况下，仍然把计划要做的事情往后推迟的一种行为吗?看看我，考试复习之前，将自己所有的复习方案都先做好计划再开始;做作业之前，都得将所有的文具准备妥当再开始学习;周末学习之前，都得将所有可能干扰的事物先排除再开始。所以说嘛，我怎么会有拖延症呢?

我是个有拖延症的人吧。

每次deadline的日子渐近，我都会如临大敌。紧张、恐慌、手心发汗……望着堆积如山的任务，我感觉生命的尽头莫不过如此。事情在我身上，总是做得如此匆忙，那些名人雅士做事情的从容不迫，干净利落，似乎从来都没有在我身上上演过。我大概真的有拖延症吧，不然为什么会在百忙的期末复习中居然还抽出时间，默默在万马奔腾的图片中数着到底有多少只马，这种无意义而又浪费时间的事情究竟荒废了我多少生命?我其实是认真的，每件事情的开始的时候，我都严阵以待，并且积极做计划，按部就班地完成。但是那种看着计划一点点完成，产生的那种奇大无比的充实感是让人兴奋的。有时候，累了一天，真的很辛苦，“反正已经完成这么多了，为什么不放松一下自己呢?剩下的那点晚点再做也不迟啊!”这类念头会一点点吞噬我全部的意志。然后居然就可以开始肆无忌惮，无忧无虑的玩耍!好吧，我真的有拖延症。正如我现在这样，在截稿日期的压力下，依然在找着各种各样的借口去回避。到头来却又是顶着压力在期限之内疯狂的压榨自己。如此循环往复，这不就是玩也没玩好，学又没学成么?在关键时刻将自己的时间精确到秒，就为了挤出那么一点时间去逃避那些真正需要被完成的事;原定12：35分开始复习，抬头一看表，12：36了，那要不就等到12：40这个整数再开始吧!于是时间就这样悄无声息的流逝了，这难道还不是拖延症么!

我是个有拖延症的人啊!

无数次的经历都已经让我深深感受到了痛苦和懊悔。回忆一下以往的经历吧，多少次的辗转反侧，多少次的夜不能寐，所有的根源都是拖延症。这种感觉就好比我的脑子里住着一个思考者，他知道真正重要的事情有什么。还有一只喜欢享乐的猴子!他喜欢做一切放松的事情，哪怕这些事情没有任何意义也并不是我真心想做的事情，只要能够减轻我的焦虑，它就是值得猴子去做的事情。这些逃避的事情，为的都只有一个目的，降低我自己对拖延本身的罪恶感，从而也会放大那些已完成部分的成就感，然后就越拖越多，最终就陷入了拖延的怪圈，将大堆的事情留给了理性的思考者默默苦恼。过往的曾经留给我的只有虚无的傲慢。我堆积了狂妄，以为一切都可以在最后的一刻搞定;我堆积了无知，在自我的满足里做了井底之蛙;我堆积了愚昧，在时光的空白里迷失了自我与方向。

拖延症，这一次，我想真正和你说再见，不，永别!

2023年ted演讲稿篇5

杨澜ted演讲稿

the night before i was heading for scotland, i was invited to host the final of "china's got talent" show in shanghai with the 80,000 live audience in the stadium. guess who was the performing guest? susan boyle. and i told her, "i'm going to scotland the next day." she sang beautifully, and she even managed to say a few words in chinese. [chinese] so it's not like "hello" or "thank you," that ordinary stuff. it means "green onion for free." why did she say that? because it was a line from our chinese parallel susan boyle -- a 50-some year-old woman, a vegetable vendor in shanghai, who loves singing western opera, but she didn't understand any english or french or italian, so she managed to fill in the lyrics with vegetable names in chinese. (laughter) and the last sentence of nessun dorma that she was singing in the stadium was "green onion for free." so [as] susan boyle was saying that, 80,000 live audience sang together. that was hilarious.

so i guess both susan boyle and this vegetable vendor in shanghai belonged to otherness. they were the least expected to be successful in the business called entertainment, yet their courage and talent brought them through. and a show and a platform gave them the stage to realize their dreams. well, being different is not that difficult. we are all different from different perspectives. but i think being different is good, because you present a different point of view. you may have the chance to make a difference.

my generation has been very fortunate to witness and participate in the historic transformation of china that has made so many changes in the past 20, 30 years. i remember that in the year of 1990, when i was graduating from college, i was applying for a job in the sales department of the first five-star hotel in beijing, great wall sheraton -- it's still there. so after being interrogated by this japanese manager for a half an hour, he finally said, "so, miss yang, do you have any questions to ask me?" i summoned my courage and poise and said, "yes, but could you let me know, what actually do you sell?" i didn't have a clue what a sales department was about in a five-star hotel. that was the first day i set my foot in a five-star hotel.

well after a few years, i decided to go to the u.s. and columbia university to pursue my postgraduate studies, and then started my own media company, which was unthought of during the years that i started my career. so we do a lot of things. i've interviewed more than a thousand people in the past. and sometimes i have young people approaching me say, "lan, you changed my life," and i feel proud of that. but then we are also so fortunate to witness the transformation of the whole country. i was in beijing's bidding for the olympic games. i was representing the shanghai expo. i saw china embracing the world and vice versa. but then sometimes i'm thinking, what are today's young generation up to? how are they different, and what are the differences they are going to make to shape the future of china, or at large, the world?

so today i want to talk about young people through the platform of social media. first

of all, who are they? [what] do they look like? well this is a girl called guo meimei -- 20 years old, beautiful. she showed off her expensive bags, clothes and car on her microblog, which is the chinese version of twitter. and she claimed to be the general manager of red cross at the chamber of commerce. she didn't realize that she stepped on a sensitive nerve and aroused national questioning, almost a turmoil, against the credibility of red cross. the controversy was so heated that the red cross had to open a press conference to clarify it, and the investigation is going on.

so far, as of today, we know that she herself made up that title -- probably because she feels proud to be associated with charity. all those expensive items were given to her as gifts by her boyfriend, who used to be a board member in a subdivision of red cross at chamber of commerce. it's very complicated to explain. but anyway, the public still doesn't buy it. it is still boiling. it shows us a general mistrust of government or government-backed institutions, which lacked transparency in the past. and also it showed us the power and the impact of social media as microblog.

microblog boomed in the year of 2014, with visitors doubled and time spent on it tripled. ， a major news portal, alone has more than 140 million microbloggers. on tencent, 200 million. the most popular blogger -- it's not me -- it's a movie star, and she has more than 9.5 million followers, or fans. about 80 percent of those microbloggers are young people, under 30 years old. and because, as you know, the traditional media is still heavily controlled by the government, social media offers an opening to let the steam out a little bit. but because you don't have many other openings, the heat coming out of this opening is sometimes very strong, active and even violent.

so through microblogging, we are able to understand chinese youth even better. so how are they different? first of all, most of them were born in the 80s and 90s, under the one-child policy. and because of selected abortion by families who favored boys to girls, now we have ended up with 30 million more young men than women. that could pose a potential danger to the society, but who knows; we're in a globalized world, so they can look for girlfriends from other countries. most of them have fairly good education. the illiteracy rate in china among this generation is under one percent. in cities, 80 percent of kids go to college. but they are facing an aging china with a population above 65 years old coming up with seven-point-some percent this year, and about to be 15 percent by the year of 2014. and you know we have the tradition that younger generations support the elders financially, and taking care of them when they're sick. so it means young couples will have to support four parents who have a life expectancy of 73 years old.

so making a living is not that easy for young people. college graduates are not in short supply. in urban areas, college graduates find the starting salary is about 400 u.s. dollars a month, while the average rent is above $500. so what do they do? they have to share space -- squeezed in very limited space to save money -- and they call

themselves "tribe of ants." and for those who are ready to get married and buy their apartment, they figured out they have to work for 30 to 40 years to afford their first apartment. that ratio in america would only cost a couple five years to earn, but in china it's 30 to 40 years with the skyrocketing real estate price.

among the 200 million migrant workers, 60 percent of them are young people. they find themselves sort of sandwiched between the urban areas and the rural areas. most of them don't want to go back to the countryside, but they don't have the sense of belonging. they work for longer hours with less income, less social welfare. and they're more vulnerable to job losses, subject to inflation, tightening loans from banks, appreciation of the renminbi, or decline of demand from europe or america for the products they produce. last year, though, an appalling incident in a southern oem manufacturing compound in china: 13 young workers in their late teens and early 20s committed suicide, just one by one like causing a contagious disease. but they died because of all different personal reasons. but this whole incident aroused a huge outcry from society about the isolation, both physical and mental, of these migrant workers.

for those who do return back to the countryside, they find themselves very welcome locally, because with the knowledge, skills and networks they have learned in the cities, with the assistance of the internet, they're able to create more jobs, upgrade local agriculture and create new business in the less developed market. so for the past few years, the coastal areas, they found themselves in a shortage of labor.

these diagrams show a more general social background. the first one is the engels coefficient, which explains that the cost of daily necessities has dropped its percentage all through the past decade, in terms of family income, to about 37-some percent. but then in the last two years, it goes up again to 39 percent, indicating a rising living cost. the gini coefficient has already passed the dangerous line of 0.4. now it's 0.5 -- even worse than that in america -- showing us the income inequality. and so you see this whole society getting frustrated about losing some of its mobility. and also, the bitterness and even resentment towards the rich and the powerful is quite widespread. so any accusations of corruption or backdoor dealings between authorities or business would arouse a social outcry or even unrest.

so through some of the hottest topics on microblogging, we can see what young people care most about. social justice and government accountability runs the first in what they demand. for the past decade or so, a massive urbanization and development have let us witness a lot of reports on the forced demolition of private property. and it has aroused huge anger and frustration among our young generation. sometimes people get killed, and sometimes people set themselves on fire to protest. so when these incidents are reported more and more frequently on the internet, people cry for the government to take actions to stop this.

so the good news is that earlier this year, the state council passed a new regulation on house requisition and demolition and passed the right to order forced demolition from local governments to the court. similarly, many other issues concerning public safety is a hot topic on the internet. we heard about polluted air, polluted water, poisoned food. and guess what, we have faked beef. they have sorts of ingredients that you brush on a piece of chicken or fish, and it turns it to look like beef. and then lately, people are very concerned about cooking oil, because thousands of people have been found [refining] cooking oil from restaurant slop. so all these things have aroused a huge outcry from the internet. and fortunately, we have seen the government responding more timely and also more frequently to the public concerns.

while young people seem to be very sure about their participation in public policy-making, but sometimes they're a little bit lost in terms of what they want for their personal life. china is soon to pass the u.s. as the number one market for luxury brands -- that's not including the chinese expenditures in europe and elsewhere. but you know what, half of those consumers are earning a salary below 2,000 u.s. dollars. they're not rich at all. they're taking those bags and clothes as a sense of identity and social status. and this is a girl explicitly saying on a tv dating show that she would rather cry in a bmw than smile on a bicycle. but of course, we do have young people who would still prefer to smile, whether in a bmw or [on] a bicycle.

so in the next picture, you see a very popular phenomenon called "naked" wedding, or "naked" marriage. it does not mean they will wear nothing in the wedding, but it shows that these young couples are ready to get married without a house, without a car, without a diamond ring and without a wedding banquet, to show their commitment to true love. and also, people are doing good through social media. and the first picture showed us that a truck caging 500 homeless and kidnapped dogs for food processing was spotted and stopped on the highway with the whole country watching through microblogging. people were donating money, dog food and offering volunteer work to stop that truck. and after hours of negotiation, 500 dogs were rescued. and here also people are helping to find missing children. a father posted his son's picture onto the internet. after thousands of [unclear]， the child was found, and we witnessed the reunion of the family through microblogging.

so happiness is the most popular word we have heard through the past two years. happiness is not only related to personal experiences and personal values, but also, it's about the environment. people are thinking about the following questions: are we going to sacrifice our environment further to produce higher gdp? how are we going to perform our social and political reform to keep pace with economic growth, to keep sustainability and stability? and also, how capable is the system of self-correctness to keep more people content with all sorts of friction going on at the same time? i guess these are the questions people are going to answer. and our younger generation are going to transform this country while at the same time being transformed themselves. thank you very much.

an objective analysisyanglan delivered her speech about chinese youth mainly about several following questions: who are they？ how are they different and what are the differences they are going to make to shape the future of china, or at large, the world？

as is known to us, our young generation we was born in the 80s and 90s under the one-child policy at a time when china has undergone so many enormous historical transformations, there is no doubt that thy are different and in her address, i have observed a great many sparkling points from their descent behaviors. first of all, most of them are well-educated. the illiteracy rate among this generation is under one percent. this totally indicates that they have great knowledge and wisdom. they are improving our nation’s soft influence so that it won’t take long time for us to build a powerful china. what’s more, they

have rather high sense of social responsibilities and missions. on one hand, they have undertaken their obligations to the fullest extent. among the city’s workers, 80% are young people. regardless of lower income, less social welfare and worse living conditions, they just sacrifice themselves to deepen our country’s industrialization and urbanization. some of them even return to the countryside a less developed market where with their intelligence they are able to create more jobs, upgrade local agriculture and create new business. in their hands issues concerning agriculture, countryside and farmers have been nicely solved. on the other hand, they have made most of their rights to do something meaningful. facing a series of frustrating social phenomena, such as guomeimei case, forced demolition of private property, public safety, they cry for social justice and government accountability. finally it works out. it’s certain that they are participating in

public policy-making. also they are doing good through social media, saving those abandoned dogs. in addition, they have the unique spirit of challenging the traditional culture.naked wedding is their creativity. they are ready to get married without a house, without a car, without a diamond ring and a wedding banquet to show their commitment to true love. it is those shining points that have presented us a different view of the young generation. therefore, they have the chance to make a difference.

of course, for this generation, when they purse their happiness, they are suffering from a variety of adversities which have been mentioned in the speech, an aging china, the skyrocketing real estate price, the income inequality the polluted environment etc. but i am deeply convinced that our younger generation has the abilities to overcome them, have the potentials to perform our social and political reform to keep pace with economic

growth, to keep sustainability and stability, for they truly know that their personal fates are closely related to our nation’s development and prosperity. they will have hopeful prospect!

杨澜ted演讲：重塑中国的年轻一代讲义

yang lan, born in 1968 in beijing, who holds a master's degree from columbia university in the united states, is one of china's 50 most successful entrepreneurs and probably china's wealthiest self-made woman. yang lan was 21 in her last year at the beijing foreign studies university in 1990 when she auditioned for – and won -- the position of host of the zheng da variety show on china central television. within a year zheng da, a prime-time-saturday celebrity quiz and talk show, was china's top-rated tv program, with an audience of 220 million. despite her celebrity, yang lan quit the show after four years to go to new york where she spent two years earning a master's degree at columbia university's school of international & public affairs. yang's tv skills are matched by a keen mind for business. in 1999, with her husband, bruno wu zheng, she started her own media company, sun television cyber networks (sun tv)。 traded on the hong kong stock exchange since last april, sun tv was valued at $179 million on nov. 3. yang owns 35%， worth $63 million.yang's mother was an engineer, and her father taught english literature at beijing foreign studies university and sometimes served as the official translator for former chinese premier zhou enlai. yang lan was appointed one of the image ambassadors of beijing in its 2014 bid in january, joining deng yaping and two other chinese women to be so honored: gong li, the film actress, and sang lan, the gymnast who was paralyzed in 1998 as she represented china at the goodwill game in the united states.

key words：

1、 heading for 去。.。2.performing guest表演嘉宾3.vendor 小贩

4.hilarious 滑稽的5. belonged to otherness 属于少数

6.historic transformation 历史变革 7. interrogate面试审问

8、 summon the courage 鼓起勇气 9.poise 稳定10.set my foot in步入

11.audition 试镜 12.supportive服从的 13.bidding for 申办14. vice versa反之一样

15.the chamber of commerce商会 16.stepped on a sensitive nerve触动敏感神经

17.turmoil混乱焦虑可信性 was so heated 争议发酵

20.subdivision分支 21.the public still doesn’t buy it公众不买账 22.boom 快速增长

23.selected abortion 选择性堕胎 24.favored boys to girls重男轻女

25.pose a potential danger to the society给社会带来不稳定因素

26.illiteracy rate文盲率 27.life expectancy人均寿命 of ants蚁族

29、 skyrocketing猛涨的 30. migrant workers农民工 31. sense of belonging归属感

32、 vulnerable脆弱的 33. appalling incident骇人听闻的事件

34、 contagious disease传染病 35.outcry from society 社会呼吁愤恨

37.accusations of corruption 腐败指控 38. backdoor dealings走后门

39.unrest 不稳定 40.accountability责任性 41.massive urbanization急速城镇化

42、 forced demolition of private property强制拆迁私人住户

43、 set themselves on fire to protest自焚方式来抗议

oil from restaurant slop地沟油承诺

46、 keep sustainability and stability保持稳定性和可持续性发展

读书破万卷下笔如有神，以上就是差异网为大家整理的5篇《杨澜ted演讲稿》，希望对您的写作有所帮助。

2023年ted演讲稿篇6

窗外，狂风发出狂傲的怒吼，卷飞了才开始降落的粒粒雪花，它们乘着风在天空中旋转着，产生一个大的漩涡，顿时，感觉整个白茫茫的世界都在旋，我看不清什么东西了，只呆呆地望着一排车辙，绵延着远去……

心中顿时一阵一阵悸动，两行热乎乎的泪水，悄然滴落在作业本上，本子上的字已经慢慢氤氲开来……

日历上正月初七四个鲜红的大字彻底刺痛了我的眼，可我的拖延症又开始发作了!

双手一笔一划，一点点地写着，如蚂蚁慢行。本子上的笔画也是一点一点的显现出来。“滴答滴答”时光的匆匆溜走声传入我的耳中，我还一厘米一厘米的挪动着我的右手，被困在左手下的纸张被我手上的力量压得“吱吱”直叫疼。自己的手就像是蜗牛一样，一丝一丝吐着粘液，手才得以慢慢地努力滑动。

“吱!”一声嘶哑的推门声，传入耳畔，我连忙加速胡写了一通：大事不妙，妈妈来检阅啦!

随后，就是一声沉闷的响声，只觉手上像打了辣椒水，火辣值为百分之二百，肉体上的疼痛和内心的绞痛结合在一起，自己立马被打趴下了。

随后，又是一阵火车的轰鸣声：“刘心熠卓，你怎么那么……真不让人省心……”妈妈捂着胸口，脸色也由红转白。

那一阵阵的责备声以及妈妈痛苦的模样，鞭打着我的心，我心中像倒了一壶开水，翻滚着、沸腾着：慢，是一种病，我一定要与“病魔”抗争!

窗上的冰霜显现出五棱柱般的花纹，那花纹闪着亮光，仿佛是一枚势不可当的盾牌，也诠释着我意志的坚定!

我的右手，似乎被我的意志激活啦，开始一步一步一点一点提高速度，仿佛我手上装了一台电力马达，一点一点提高时速。

手上的笔杆，不住挥动，卯足了劲儿，往前，往前，再往前!笔尖下生出了一朵朵曼妙的蓝黑色的花。

“好啦”!一声激昂的叫声爆炸在半空中，我欣喜若狂，不禁掩面痛哭，我终于战胜了这“顽疾”——拖延症，再见啦!

2023年ted演讲稿篇7

good afternoon everyone:

my name is yu xiao feng. i’m twelve years old，i’m from zhongba primaryschool.

everyone has a dream，now i'll talk about my dream，what is my dream? i oftenask myself.

now i am a young girl with a new dream——to be a doctor. i want to be afamous doctor, helping the sick and saving their lives. why has my dreamchanged? well, at the age of 11 i was ill, badly ill. i had to leave both myschool and my friends and go to the hospital. every day i suffered the troublescaused by this illness.

i also saw some people who were suffering . i made up my mind to become adoctor, so that i can help the sick people and cure them of their diseases.

i want to try my best to help the poor treat an illness. i want to let themhave an opportunity to receive excel-lent treatments for their illnesses withouthaving to pay much or any money.

i'll do every bit to cure the incurable. i hope to see a world, where thereis no fatal diseases. i'm confident that through the joint efforts of you andme, man will put an end to his bodily sufferings and this dream of mine will oneday be brought into reality.

大家下午好：

我的名字是俞晓凤。我12岁了，我来自中坝小学。每个人都有一个梦想，现在我将谈论我的梦想，我的梦想是什么？我常常问自己。

现在我是一个年轻的女孩，一个新的梦想——成为一名医生。我想成为一名著名的医生，帮助病人和挽救他们的生命。为什么我的梦想改变了？在11岁的时候我病了，病得很重。我不得不离开我的学校都和我的朋友去医院，我每天都遭受病痛。

我也看到一些人受苦。我下定决心要成为一名医生，这样我可以帮助病人和他们治愈的疾病。

我想尽力帮助穷人治病。我想让他们有机会接受治疗他们的疾病，而不必支付多少钱。

我做的每一点都是为了治愈不治之症。我希望看到一个没有疾病的世界。我相信，通过我和你们的共同努力，人类将结束他的身体痛苦，我的梦想总有一天会实现。

2023年ted演讲稿篇8

over the long march of history is a topic not in the spirit of a rich digging.several million people from top to bottom poorly equipped troops 000 exceeded a million intercepted by the enemy.a serious barrier to overcome snow swamp the patients survive beyond hungry a division of the general assembly force.the goal of the strategic shift.looking at the details from the red army on the battlefield we can enrich and deepen the spirit of the long march.

research diary is a microscopic point of this long march from the window some of those involved long before the long march diary now read lin boqu to be relevant tong xiaopeng chen bojunfeng xiao wei guoqing li li lin xumengqiu long march while the others diaryi still wears glasses to read between the lines of these soldiers gunfire in a sparsely minute rush to write a few lines.let rest about their spiritual stretch.diary became their spiritual nutritious way of life spiritual walk which is how bold and lovers!chen bojun look at the section on june 5 1935 diary : "the gan chushan under deng xiaoping son cliff taller cliffs collegeshp mixed ooze it deeply attached climbed ge vines and played hard : : i not only by crossing ground absolutely dire straitsinstead northwest out-day the east chinese sources the enemy hinges defensivechi-sustaining. this is my mobility and strategic guidance for dramatic之 caused convinced bre soldiers. "hermoniousness clean characters filled......

long march carrying forward the spirit of a new long march to continue (the speech)

"expeditionary not afraid of the red armyas far as he had only lightly. "this bold passionate every time she heard the" long march septasyllabic "i will come to the front of a group of scenes : luding bridge border the dadu river flows prestige their bre act;snowy peaks the pace gaoshanjunling left their persistent determination; around a brilliant victory in the chishui river recorded their smiles;force realignment will create a myth ning dancing to congratulate t保密。seventy years ago our ancestors used their blood and lives of the "amazing moving" long march song.after 1981 as the masters of the new century how we will make the answer?today we revisit the long march of history is not to call you again with dd that way long journey.instead we meant to be felt long march to grasp the spirit to carry forward the long march to inheritancethus nurturing the spirit of our long march to a new era.firm belief and the confidence to overcome difficulties to win the spiritual motivation.long march en route to follow the foot of the chinese ancestors solid land doom hands high the banner of national revitalization.soaring hearts filled with the dream of the motherland.it is the belief that they will closely together and build together crushed and not be overwhelmed by a great wall of steel.it is the belief that sustains t保密 through difficult maneuvers thr......

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2023年TED演讲稿8篇